We have long known that it’s possible to eat yourself to death. Monty Python even made fun of obesity when the massive Mr. Creosote ate until he exploded.
Obesity has significant impacts on the human body, none of them good and many of them less visible than a restaurant detonation. Now we know, however, that an obese person who contracts Covid-19 is more likely to die than is a person of normal body weight.
This post is not about the causes of obesity, the difficulties of weight loss, or fad diets. II don’t intend it to fat-shame anyone or to imply that losing weight is easy. Instead, I want to talk about how the coronavirus will use your fat to kill you.
Covid-19 Mortality Factors
These four factors will make Covid-19 mortality more likely:
- Age: The risk of developing dangerous symptoms increases with age. Those who are age 85 and older have the highest risk of serious symptoms. In the U.S., about 80% of deaths from the disease have been in people age 65 and older.
- Race: Black and Asian people are 1.62 to 1.88 times more likely to die from COVID-19, compared to white people. That’s after considering medical conditions due to pre-existing clinical risk factors and deprivation,
- Gender: Men are more likely to suffer worse outcomes from the disease, and are as much as 2.4 times more likely to die from it.
- Underlying medical conditions: These include people with diabetes, morbid obesity with a BMI of over 40, severe asthma, respiratory problems, chronic heart, liver, autoimmune, and neurological diseases. Any condition that affects the respiratory of immune systems is particularly serious.
The Impact of Obesity on Covid-19
While you can’t change your age, race, or gender, and you may struggle with a compromised immune system, you can do something about your weight. Along with wearing a mask, social distancing, washing your hands, and avoiding crowds, you can lose weight. Should you catch Covid-19, the symptoms will be less severe and your risk of dying will decrease if you are normal weight.
To gain an understanding of just how obesity affects Covid-19, read this article in Science magazine on “Why COVID-19 is more deadly in people with obesity—even if they’re young.” To learn more about “Obesity in America,” here’s an informative article.
Fat is the New Normal
The problem is, of course, that a lot of Americans are overweight, ranging from more than plump to morbidly obese. Once, overweight was a cultural taboo. In the sixties, President John F. Kennedy started at fitness campaign to get young Americans into good shape.
Now, fat has become normal and critics aim their barbs at those accused of “fat shaming.” The goal seems to be normalizing being overweight. God forbid that you should comment on a person’s weight: the wrath of political correctness will fall on you.
Comedian Bill Maher, no fan of political correctness, delivered a monologue last year on how “Fat Shaming Needs to Make a Comeback.” In his monologue, he said:
“Some amount of shame is good. We shamed people out of smoking and into wearing seat belts. We shamed them out of littering and most of them out of racism. Shame is the first step in reform.”
The Obesity Action Coalition criticized him soundly for these comments, of course. Fellow comedian James Corden, who shaves at least two chins in the morning, issued a stern, if funny, rebuttal. But Bill Maher was right about fat being bad for you—and that was months ahead of the Covid-19 pandemic. Anyone who listened to him in September of 2019 and lost weight would have been months ahead of the coronavirus.
An Equal-Opportunity Killer
Covid-19 has come to warn us of the dangers inherent in normalizing fat and the lifestyle that supports it. The novel coronavirus doesn’t care about political correctness, fat shaming, trigger warnings, political correctness, cancel culture, or any other trend.
It’s an equal-opportunity killer that takes advantage of any weakness it can find in the human body. Obesity gives the disease, pardon the pun, a big opportunity. Given the prevalence of overweight people in this country, how bad is the problem? According to Healthline:
- More than 40% of U.S. adults are obese.
- Obesity affects one in six American children.
- All 50 states have obesity rates over 20 percent.
- The South has the highest obesity rates, Colorado the lowest.
- Obesity is linked to more than 60 chronic diseases.
- Overweight children are more likely to become overweight adults.
- Your waist size increases your risk of diabetes.
- Obesity causes more death than being underweight.
- Obesity is expensive.
- Your ethnicity can affect your likelihood of obesity.
- Obesity is most common in middle age.
- Americans eat 23 percent more calories than we did in 1970.
- Obese individuals miss more work.
Obesity killed Americans before Covid-19 showed its ugly face, but the coronavirus made things worse. Much worse. We all know the numbers; of course; we see them every day on the news. And when you look at pictures of the victims, their weight often stares back at you.
Losing Weight: It’s Not Easy
I’m not implying that losing weight is easy. Some people have chromosomal conditions or take medication that makes them overweight. Many people struggle with eating all their lives, as depicted quite honestly by the actress Chrissy Metz on the TV drama This Is Us. As James Corden says in his rebuttal to Bill Maher, “You don’t have to tell us we’re fat. We know that.”
And it’s easy to be judgmental. Unlike James Corden, I don’t keep ice cream in the freezer; that’s a special treat. Ditto potato chips. I don’t eat much fast food or fried food. or pasta or bread. I don’t drink soda at all, especially diet soda, which is worse. I do an hour or more of water aerobics five to six days a week. Also, I live in a state with a relatively low obesity rate. Check out this map to see your state’s obesity rate.
If you look at the chart below that shows the increase in obesity in the U.S. over time, you can almost predict why the upswings took place.
Aspartame and Fast Food
The period of the fastest rise, from 1976 to 2000 saw aspartame approved for use in soda (1983) and then the food supply as a “general purpose sweetener” (1996). That period also saw the growth of the fast-food industry, which pumped gazillion cheap calories into the food supply, along with gallons of Omega-3 fats.
You will notice that the data stop in 2010, which makes the chart 10 years old.
Finding more up-to-date data takes perseverance.
Now check out this map, which shows confirmed cases of Covid-19 by state. (Updated September 14) You can see the problem. Massachusetts does not look as good in this map, but that’s because of a corporate conference in February that served as a super-spreader event before we knew what hit us.
When you overlay states with high obesity and high rates of Covid-19, the next step is a map that shows mortality. Unfortunately, it’s too early to calculate what those numbers will be. I don’t expect it to be a pretty picture.
Look in the Mirror
I know that many people think Covid-19 is a hoax, that it’s no worse than the “regular flu.” Many people think wearing a mask infringes on their rights and that it’s stupid to avoid crowds. But if you are concerned about the pandemic, do yourself a favor: take a good look in the mirror and ask if your weight would have an impact on your survival if you contracted Covid-19. If the answer is yes, or even maybe, then eat healthy, eat less, and get more exercise. Even if (I hope) Covid-19 never comes near you, these steps will help you live longer.
If you don’t believe me, here’s Bill Maher on the Quarantine 15 and why doctors should be urging their patients to lose weight to protect themselves against Covid-19. If only they would.